BLOG

Isn’t it ironic that many of us have more time to sleep while we isolate at home during the Pandemic but we have so many things to worry about that we lay awake for hours! It’s a given nowadays that getting a good night’s sleep is as important as good...

When we’re living through stressful times it takes a toll on our body and our general well-being. Spending time indoors with the family can be fun for a while but it can lead to higher than normal stress-levels and feelings of tension.    

Oh your aching back! The bad news is that back pain is the most common type of pain felt by Americans. It is the leading cause of disability in people under 45 and at least 26 million Americans between the age of 20 and 64 experience frequent back pain - especially...

Accidents happen. No matter how cautious you are in your daily routine, it’s unlikely that you’ll never be faced with an injury from a trip or a fall or simply just “over-doing” some lifting or exercise.   Of course you should always consider proper medical attention if the injury is...